Fatty Liver & Magnesium: Does it help NAFLD?

Magnesium is an essential mineral that the human body needs to survive and is also important for your liver health.

Magnesium is needed for over 300 different human biochemical reactions including muscle and nerve function, blood glucose control, blood pressure regulation and protein synthesis. (ref)

Having the right levels of magnesium in your body is important for you to feel energetic and healthy.

It has been found in several studies  that people with liver cirrhosis (which can follow on from nonalcoholic fatty liver NAFLD) had low levels of skeletal-muscle magnesium values, indicating a significant deficit in the correct levels of magnesium. (ref)

This study shows there is a correlation between poor magnesium levels and poor liver condition.

Studies have shown that people with gastrointestinal diseases such as Crohn’s disease, celiac disease and type 2 diabetes are also much more likely to have inadequate levels of magnesium. (ref)

The Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies recommend dietary allowances of 420 mg of magnesium for men and 320 mg of magnesium for women (ref).

So if you’re not getting that amount of magnesium naturally in your diet, you may have a magnesium deficiency which isn’t good for the overall health of your body.

What are good sources of magnesium for your Fatty Liver NAFLD?

Magnesium is found in many different plant and animal foods and some of the best natural sources of magnesium include (ref):

  • Spinach
  • Prickly pears
  • Potatoes
  • Peas
  • Beans
  • Almonds
  • Cashews
  • Avocados
  • Tofu
  • Pumpkin, flax and chia seeds
  • Salmon

Eating a variety of healthy natural foods such as the above can help you hit your target magnesium levels for you liver.

Can magnesium supplements help fatty liver (NAFLD)?

Magnesium supplements will help you reach your recommended daily intake level for your liver if you are currently not getting enough in your diet.

If you are looking for magnesium supplements, its important to review the label to make sure you are getting a supplement that is highly bioavailable to your body. Sometimes cheap supplements are made with poor fillers that can disrupt magnesium absorption in your body for your liver.

If you are looking at Amazon, some of the best and highest rated magnesium supplements available right now include the following:

Pure Encapsulations – Magnesium (Glycinate)

This is one of the most recommended magnesium supplements available right now which many people purchasing.

This is popular because it serves as a very pure and highly bioavailable form of magnesium (unlike other cheaper brands) allowing for maximum absorption in the body.

The servings are 120 mgs of magnesium in each capsule helping you to reach your recommended dietary intake goals.

Click here to get it through Amazon

Bio Schwartz’s Magnesium Bisglycinate

Another highly recommended magnesium supplement option for liver health is Bio Schwartz’s Magnesium Bisglycinate .

This one is also extremely popular due to its high bioavailability in the gut and the added bonus of the pills being smaller sized and easier to swallow.

This is another good supplement option to help you hit your target magnesium levels for your liver health.

Click here to get it through Amazon

Either of these supplements are great options for those of you who are not getting their natural recommended dietary intake of magnesium for your liver.

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