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Fatty Liver Focus

Exploring ways to beat a Fatty Liver diagnosis (NAFLD)

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How Reducing My Stress Helped Reverse My Fatty Liver

Posted on January 7, 2019March 5, 2019 by Jon

I attribute ongoing chronic stress as one of the biggest factors contributing to both my Fatty Liver and my abdominal fat. Chronic stress made me feel worried, anxious and gloomy about the future. Sometimes stress could make me feel agitated

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Top 15 Foods I Avoided To Heal My Fatty Liver

Posted on December 26, 2018January 27, 2019 by Jon

Here is the list for the top 15 foods I avoided to heal and reverse my Fatty Liver. Although I loved (and still love) all of these foods, they all contributed significantly to my Fatty Liver (non-alcoholic fatty liver disease

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Food & Drink Diet
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High-intensity Interval Training (HIIT) for Your Fatty Liver. Why it’s super effective.

Posted on December 15, 2018January 8, 2020 by Jon

Updated 8 January 2020 What is one thing a Fatty Liver really, really dislikes and can’t bare? High-intensity interval training. High-intensity interval training (or HIIT) for short is one of the most promising and effective methods to target a Fatty

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Why I eat Broccoli for my Fatty Liver

Posted on December 13, 2018December 17, 2018 by Jon

If you’re not already eating it – Broccoli is one of the best additions to your meal to help treat your Fatty Liver. This dark green and highly nutritious vegetable is one of the healthiest items you can add to

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