Updated 8 January 2020
Scientific studies have shown that there are several vitamins and supplements that are potentially good for people suffering from Fatty Liver disease (NAFLD).
These vitamins and supplements work to improve the conditions of Fatty Liver (NAFLD) in people in conjunction with the standard treatment of improved diet and exercise.
So if you are looking for what vitamin supplements are good and helpful for Fatty Liver, read ahead.
Scientific studies have shown that Omega 3 Fatty Acids, Berberine and Milk Thistle are supplements that may be good for Fatty Liver through the various health benefits they may provide. These benefits can include reduction in the abnormalities associated with Fatty Liver, improvements in blood lipid levels and general improvements in liver function. These are explained in more detail below.
However, it’s always important to speak with your qualified medical practitioner before taking any vitamins or supplements for your Fatty Liver to make sure they are suitable for you.
Omega 3 Fatty Acids for Fatty Liver
Omega 3 Fatty Acids are known for their numerous health benefits. So what are the proven health benefits of Omega 3 Fatty Acids for Fatty Liver?
- One scientific study showed that supplementing docosahexaenoic acid (what you get when you take some Omega 3 supplements) improved non-alcoholic fatty liver disease in children. (ref)
- Another scientific study suggested that fish oil is of great benefit to metabolic abnormalities associated with Fatty Liver disease (ref)
- A number of other studies have shown that Omega 3 Fatty acids may also be helpful in providing other health benefits such as reducing the risk factors of heart disease (ref), improving eye health (ref), reducing the chances of children getting type 1 diabetes (ref), and helping to fight off mental disorders such as anxiety and depression.
So what Omega 3 Fatty Acid do I choose for a Fatty Liver?
Based on my independent review, the Omega 3 supplement I choose for my liver is the Icelandic Ultra Pure Omega 3 Fish Oil. The reason I choose this one is specifically because:
- It’s sourced from wild fish caught from the pristine waters off Iceland (not factory farmed like others). Other fish oil supplements don’t appear to disclose where they source their fish (ocean wild or farmed).
- The Icelandic Ultra Pure has high concentrated doses of EPA and DHA which are the important components for obtaining the health benefits discussed in the studies.
- It’s not GMO which I think is extremely important for when it comes to supplements.
You can get this delivered to your doorstep through Amazon by clicking the below link.
Berberine for Fatty Liver
Scientific studies have shown that the supplement berberine may also be good for Fatty Liver through the possible health benefits it can provide.
Berberine is a yellow alkaloid extracted from various herbs and plants such as goldthread, oregon grape, barberry, goldenseal and tree turmeric.
Berberine is the main active ingredient that has been used in the ancient Chinese traditional medicines dating back hundreds of years.
According to scientific analysis, berberine can have a positive impact on Fatty Liver through improvements in blood lipids, blood glucose, liver function, insulin resistance and overall fatty liver condition (ref).
So what Berberine do I choose for Fatty Liver?
Based on my independent review of what’s available on Amazon – I choose Sunergetic’s Berberine for getting health benefits for my liver because:
- It’s highly concentrated with 2 capsules serving 1,200 mgs of berberine which is important for obtaining the health benefits from the studies.
- It’s vegan based and GMO free.
- It has some of the highest independent ratings from others suffering from diseases including Fatty Liver and other metabolic diseases.
You can purchase Sunergetic’s Berberine through Amazon below.
Milk Thistle for Fatty Liver
Milk thistle (also known as silymarin) is a herb known for its strong antioxidant properties and its unique ability to protect the liver (ref).
Milk thistle’s strong antioxidant properties work to reduce free radical production in the body, which can then have a detoxifying effect on the liver.
Scientific studies have shown that taking milk thistle by itself, or in conjunction with Vitamin E, may reduce liver damage, inflammation and insulin resistance for people with Fatty Liver (NAFLD) (ref).
In one study, 43 people with Fatty Livers (NAFLD) were treated with milk thistle for 90 days with the standard regimen of diet and exercise. Another control group, composed of 35 other people with Fatty Livers, only kept up with diet and exercise but did not take any milk thistle.
After the study was completed, the results showed that those who took the milk thistle and vitamin E had better Fatty Liver outcomes (reduction of abdominal circumference, Body Mass Index, ultrasound measurement of right liver lobe) than those without the supplements.
So what Milk Thistle do I choose for Fatty Liver?
Based on my independent review on what’s available on Amazon, I choose Jarrow Formulas Milk Thistle for obtaining health benefits for my liver. I choose this because:
- It’s highly concentrated in the active ingredient silymarin, which is important to obtain the beneficial Fatty Liver effects.
- Its silymarin bioavailability is very high in comparison with other ways of ingesting milk thistle.
- It’s GMO free and has very high independent reviews.
You can purchase this Milk Thistle through the link below.
Fatty Liver disease can lead to a number of health problems if left untreated. Fortunately, if treated early enough a Fatty Liver condition can be improved.
Omega 3 Fatty Acids, Berberine and Milk Thistle are supplements that appear to have potentially positive impacts on people suffering from Fatty Liver.
Always consult your qualified medical professional before taking supplements.
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